The messages you received from your family or your childhood experiences may have caused you to believe that assertiveness is unacceptable or even dangerous. Practice saying the following: I have the right to be treated with respect by others. I have the right to express my feelings and opinions. I have the right to say […]

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inspirationalbats: [IMAGE: A Northern White bat hanging by one foot from a green roof. Its wings are a bit crooked and the bat looks very irritable. At the top, in a pink melty font, it reads: “BURNING BRIDGES WITH TOXIC PEOPLE” and at the bottom, “IS NECESSARY AND IMPORTANT.”]

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Your Daily Reminder That

kaylkat: your limitations are real and don’t make you worthless no mater how low they are or how high you want them to be it’s okay to want your limitations to be higher but you and your mental/emotional/physical health are important taking time off from responsibilities and obligations so you can look after yourself does not make you […]

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